Happy World Sleep Day

The Sleep-Well Blueprint: A Chiropractor and Yoga Teacher's Perspective

Sleep is the cornerstone of health and well-being. During periods of sleep your body repairs, and your mind resets. Yet, for many, restful sleep seems out of reach. As both a chiropractor and yoga teacher, I understand firsthand how lifestyle choices, postural habits, and mind-body practices can play a crucial role in promoting restorative sleep.

Let’s examine why sleep matters.

Sleep Matters

Sleep matters for a number of reasons, and this includes:

Time to allow your body to repair,

Time to build muscles,

Time to restore your energy,

Supports bodily functions,

Boosts immune system.

How We Can Help Sleep

Through the use of chiropractic adjustments we can help reduce pain, improve posture, and provide advice on how to improve sleep posture. All of these can aid a better nights sleep.

With yoga we can help reduce stress & anxiety, and improve your posture.

But there are things that you can do to help with sleep. This includes:

Keeping the same bed time and waking up time - so put a stop to any lie ins

Reduce any stimulants before bed

Have a cool dark bedroom

Reduce any noise

Tr

y some relaxation techniques - this can include some breathing exercises