Yoga Classes

Ruth is a highly passionate yoga teacher who believes that yoga is a transformative practice that nurtures the body and mind. With an understanding of various yoga styles, techniques, and musculoskeletal conditions,  a safe and inclusive space and practise is created for students of all levels.

Ruth completed her 200-hour yoga teacher training at Orange Yoga in Cheltenham and is furthering her training by  studying to become a yoga therapist.

Currently, face-to-face classes are offered on Thursday evenings at The Trefoil Centre, Hucclecote. One-to-one sessions are available in our clinic space in Hucclecote.

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Ruth also works with Nicky Stevens PGDip to provide workshops surrounding stress awareness and how this can present physically. The dates of these will be posted on our news page.